Githo

Get Into The Habit Of… Acquiring habits that stick can be difficult. Githo helps you by letting you gradually advance, instead of going from 0 to 100%. This principle borrows ideas from exposure therapy. Define levels of your final habit, going from easy to hard. Then start with the first one. Level up by consistently succeeding. If a level is too difficult (= if success isn't consistent), repeat the previous one. Such a gradual acquisition reduces the physical/mental strain and helps you create a routine long before arriving at the final habit. Example of a Habit-Plan: Final Habit: Go jogging every morning Levels: Every morning... * Week 1: Just step outside on the street, then return home. * Week 2: Take a walk around your house/building. * Week 3: Take a walk spanning 3-5 buildings. * Week 4: Take a longer walk and add short jogging-segments into the mix. * Week 5: Go jogging. Well done. Permissions Permissions are only used to display notifications.