Mindfulness Meditation icon

Mindfulness Meditation

Selection of audio guides for mindfulness meditation
v2.3.2 MIT Free & Open-Source 2.6 MB
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What's New in v2.3.2

2.3.2 (2025.07.09) * adding Support fragment

About Mindfulness Meditation

Various audio guides for mindfulness meditation: * Body Scan * Breath & Body * Sounds & Thoughts * 3-Step Breathing Space * Mindful Walking * Sitting Meditation (open) * 30 minute silent sitting, with bells Meditations are provided by and shared with permission of Dr. Rebecca Crane, Director of the Centre for Mindfulness Research & Practice at Bangor University.

Version History

VersionReleasedSize
2.3.2 Jul 15, 2025 2.6 MB
2.3 May 20, 2024 2.4 MB

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